Ruth White
Author
Language
English
Description
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly...
2) Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health
Author
Language
English
Description
Build mental resilience and take control of your anxiety-stress relief tips and techniques for every day
Stress is a natural part of life, and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.
Learn what causes stress and how your body reacts...
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