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Description
"Adele and Justine have never been close. Born twenty years apart, Justine was already an adult when Addie was born. The sisters love each other, but they don't really know each other. When Addie dropped out of university to care for their ailing parents, Justine, a successful lawyer, covered the expenses. It was the best arrangement at the time, but now that their parents are gone, the future has changed dramatically for both women. Addie had great...
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When did kindness become a sign of weakness? These days we view kindness as an inert act based solely on the absence of being a jerk, or as heroic and herculean, beyond the reach and capability of mere mortals. But what if kindness actually had the power to save the world? In his engaging new book In Defense of Kindness, leadership coach and pastor Bruce Reyes-Chow shows how being kind (which is different than being nice) has the power to transform...
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"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
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"Expanding on the best selling idea of making Monday a day of positivity and growth, EVERY MONDAY MATTERS FOR FAMILIES delivers weekly inspiration intended for families to use each Monday in an effort to create positive experiences for themselves and their community. The original idea was simple... what if we could get millions of people to engage in simple acts that were good for the world? Picking up litter, helping the homeless, smiling, planting...
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"The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts...
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'Lagom is a Swedish word that means "not too much and not too little, but just the right amount." It's about acheiving a happy and healthy balance in all aspects of your life, such as eating and drinking in moderation, being environmentally and socially conscious, setting realistic goals, and living within your means."--Back cover.
Author
Pub. Date
2023.
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English
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Description
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder...
Author
Pub. Date
[2021]
Language
English
Appears on list
Description
"As Martha Beck says in her book, 'Integrity is the cure for psychological suffering. Period.' In 'The Way of Integrity,' Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us...
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English
Description
The bestselling author of Attitudes of Gratitude offers practical advice and inspiring insights into the joys of living generously. The more we appreciate our lives, the more we want to give to others. In Radical Generosity , M. J. Ryan encourages readers to stop giving from what she calls "the ledger sheet mentality" of obligatory gifting and to start giving from the overflow of a loving heart. In Attitudes of Gratitude , M. J. Ryan taught us the...
92) Common sense
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English
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Most people, given the chance, just want to be happy and healthy, but getting there can be more than half the battle. Most people, given the choice, would want a friend to give them honest, reasonable, commonsense advice on how to be happier and healthier, but not everyone has a friend like that. Until now! Paula Sole is a forty-five-year-old housewife-domestic engineer, lover, artist, homemaker, chef, physician, and more-who wants to share just that...
Author
Pub. Date
[2020]
Edition
First Atria Books hardcover edition.
Language
English
Description
"Tina is a global icon of hope. And now, with Happiness Becomes You, she shows how anyone can overcome obstacles in life- even transform the impossible to possible- and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. For decades, Tina has shined brightly as an example of someone who can generate hope from nothing, break through all limitations, and achieve...
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If you change your brain, you can change your life.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.
By combining
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English
Description
Rivers of Light draws deeply on the ancient Chinese teachings of the Five Elements, guiding the reader through a personal wisdom journey of awakening and understanding. The teachings of the Five Elements describe our intimate connection to the laws, cycles and movements of nature, showing how all the Five Elements of the natural world live and work within each of us. However, we have an essential relationship with just one element, which plays out...
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Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment
In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the...
In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the...
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English
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Description
Once, Tammy Strobel and her husband were living a normal middle-class lifestyle: driving two cars, commuting long distances, and living well beyond their means. Now they are living the voluntary downsizing; or smart-sizing; dream. In this book Strobel combines research on well-being with numerous real-world examples to offer practical inspiration. Her fresh take on our things, our work, and our relationships spells out micro-actions that anyone can...
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"From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop...
100) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
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English
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Description
"A holistic guide to self-improvement, with 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life-from the moment you start to listen."--
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