Cris Beer
Author
Pub. Date
2015.
Language
English
Description
"Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages you will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame....
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